Times correct as of 3rd Sept
| Junior Development | (See any temporary changes on main squad page) | |
| Day | Times | Venue |
| Mon mornings | 6.00-8.00 | Olympia |
| Tue | 6.00-8.00 | St Johns |
| Wed | 5.30-7.30 | Olympia |
| Thu | 6.00-8.00 | St Johns |
| Fri | 5.30-7.30 | Olympia |
| Sun | 10.00-11.00 | Olympia (land training) |
| 11.00-1.00 | Olympia (pool) | |